Four weeks. Standardized. Built for female athletes.
A ready-to-run workshop series that gives coaches, athletes, and schools an evidence-based injury prevention framework — inside the practice week they already have.
The Female Athlete Safety Playbook
Every partner school and workshop receives our full field manual — the same protocols our team runs, ready to hand to your coaching staff.
PDF · Free for coaches, parents, athletes, clinicians, and schools
Designed for real practice weeks.
Each week builds on the last. Every session is coach-led, athlete-driven, and structured to fit inside a normal team schedule.
45 min / week
One structured session per week for four weeks — no equipment overhaul required.
Evidence-based
Rooted in published neuromuscular training and ACL prevention protocols.
Coach-owned
Coaches leave with sideline cards, warm-up cues, and a run-of-show they keep.
Click through the four weeks.
This is the same progression your team walks. Move step by step — each week unlocks the next.
A real toolkit — not a PDF dump.
Every workshop hands coaches a live, interactive toolkit. Explore each tab to see what your team walks away with.
Every workshop ships with a printable 45-minute run-of-show. Slot it into practice, hand it to an assistant coach, or run it solo.
Ready to bring the 4-week series to your school?
We work with athletic departments, clubs, and community programs. Workshops can be adapted for a single team or an entire athletic program.