Four weeks. Standardized. Built for female athletes.
A ready-to-run workshop series that gives coaches, athletes, and schools an evidence-based injury prevention framework — inside the practice week they already have.
The Female Athlete Safety Playbook
Every partner school and workshop receives our full field manual — the same protocols our team runs, ready to hand to your coaching staff.
PDF · Free for coaches, parents, athletes, clinicians, and schools
Designed for real practice weeks.
Each week builds on the last. Every session is coach-led, athlete-driven, and structured to fit inside a normal team schedule.
45 min / week
One structured session per week for four weeks — no equipment overhaul required.
Evidence-based
Rooted in published neuromuscular training and ACL prevention protocols.
Coach-owned
Coaches leave with sideline cards, warm-up cues, and a run-of-show they keep.
Balance and landing drills 
Workshops that explain the why 
Strength that protects joints
Click through the four weeks.
This is the same progression your team walks. Move step by step — each week unlocks the next.
A real toolkit — not a PDF dump.
Every workshop hands coaches a live, interactive toolkit. Explore each tab to see what your team walks away with.
Every workshop ships with a printable 45-minute run-of-show. Slot it into practice, hand it to an assistant coach, or run it solo.
Ready to bring the 4-week series to your school?
We work with athletic departments, clubs, and community programs. Workshops can be adapted for a single team or an entire athletic program.